Directions:
- Blanch spinach
- Shape into patties
- Spray frying pan
- Pan fry patties
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 716.81 Kcal (3001 kJ) | ||
| Calories from fat | 149.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.61g | 26% | |
|---|---|---|---|
| Cholesterol | 104.27mg | 35% | |
| Sodium | 801.03mg | 33% | |
| Potassium | 2872.71mg | 61% | |
| Total Carbs | 74.94g | 25% | |
| Sugars | 9.58g | 38% | |
| Dietary Fiber | 12.05g | 48% | |
| Protein | 66.67g | 133% | |
| Vitamin C | 100.4mg | 167% | |
| Iron | 11.9mg | 66% | |
| Calcium | 491.4mg | 49% | |
| Amount Per 100 g | |||
| Calories | 95.24 Kcal (399 kJ) | ||
| Calories from fat | 19.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 26% | |
|---|---|---|---|
| Cholesterol | 13.85mg | 35% | |
| Sodium | 106.42mg | 33% | |
| Potassium | 381.67mg | 61% | |
| Total Carbs | 9.96g | 25% | |
| Sugars | 1.27g | 38% | |
| Dietary Fiber | 1.6g | 48% | |
| Protein | 8.86g | 133% | |
| Vitamin C | 13.3mg | 167% | |
| Iron | 1.6mg | 66% | |
| Calcium | 65.3mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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