Amount Per 1 Serving
Calories	227.36 Kcal (952 kJ)
Calories from fat	132.33 Kcal
		% Daily Value*
Total Fat	14.7g	23%
Sodium	45.18mg	2%
Potassium	335.31mg	7%
Total Carbs	24.51g	8%
Sugars	18.57g	74%
Dietary Fiber	4.08g	16%
Protein	3.72g	7%
Vitamin C	29mg	48%
Iron	2.1mg	11%
Calcium	55.4mg	6%

Amount Per 100 g
Calories	158.07 Kcal (662 kJ)
Calories from fat	92 Kcal
		% Daily Value*
Total Fat	10.22g	23%
Sodium	31.41mg	2%
Potassium	233.13mg	7%
Total Carbs	17.04g	8%
Sugars	12.91g	74%
Dietary Fiber	2.84g	16%
Protein	2.59g	7%
Vitamin C	20.1mg	48%
Iron	1.4mg	11%
Calcium	38.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
6

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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