Directions:
- Blanch asparagus & cool.
- Toss the spinach, asparagus, onion, pecans and strawberries together in a bowl.
- In a small bowl, combine the dressing ingredients and mix well.
- Pour dressing over salad and toss.
- Chill before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.15 Kcal (1575 kJ) | ||
| Calories from fat | 196.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.89g | 34% | |
|---|---|---|---|
| Sodium | 19.73mg | 1% | |
| Potassium | 495.82mg | 11% | |
| Total Carbs | 47.16g | 16% | |
| Sugars | 39.04g | 156% | |
| Dietary Fiber | 7.03g | 28% | |
| Protein | 6.11g | 12% | |
| Vitamin C | 62.2mg | 104% | |
| Iron | 4mg | 22% | |
| Calcium | 70.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 143.03 Kcal (599 kJ) | ||
| Calories from fat | 74.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.32g | 34% | |
|---|---|---|---|
| Sodium | 7.5mg | 1% | |
| Potassium | 188.54mg | 11% | |
| Total Carbs | 17.93g | 16% | |
| Sugars | 14.84g | 156% | |
| Dietary Fiber | 2.67g | 28% | |
| Protein | 2.32g | 12% | |
| Vitamin C | 23.7mg | 104% | |
| Iron | 1.5mg | 22% | |
| Calcium | 26.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Strawberry and Spinach Salad with Honey Balsamic Vinaigrette
Fresh spinach, Sliced fresh strawberries and 6 more.. -
Spring Mix Strawberry Asparagus Salad
Fresh asparagus, trimmed and cut into 1-inch pieces and 9 more.. -
Spinach Salad With Fresh Summer Berries
Fresh spinach, Blueberries, Strawberry, thickly sliced and 7 more.. -
Raspberry and Spinach Salad
Spinach, Raspberries, Red onion, sliced very thinly and 6 more.. -
Asparagus Berry Salad
Fresh asparagus, trimmed and cut into 1-inch pieces and 9 more.. -
Perfect Spinachberry Salad
Baby spinach leaves, Sliced fresh strawberries and 5 more.. -
Spinach and Strawberry Salad With Feta Cheese and Balsamic Vinai
Baby spinach or 1 (7 oz) package baby romaine lettuce and 7 more.. -
Strawberry Spinach Salad
Fresh baby spinach and 8 more.. -
Fruit 'n' Spinach Salad
Fresh spinach , torn, Whole strawberries, sliced and 8 more.. -
Spinach Salad with Strawberries and Red Onion
Spinach, Strawberries, sliced, Red onion, thinly sliced and 2 more.. -
Asparagus with Pecans and Parm
Asparagus spears, ends trimmed, Butter, Sliced mushrooms and 7 more..
Also Try
-
-
-
Spinach, Strawberry, Mandarin Salad With Poppy Seed Dressing
Fresh spinach, Sliced fresh strawberries, cut into thirds and 10 more.. -
Spring Mix Strawberry Asparagus Salad
Fresh asparagus, trimmed and cut into 1-inch pieces and 9 more.. -
-
-
-
Strawberry, Spinach, and Pear Salad
Black walnuts, Spinach leaves, Romaine lettuce , torn and 5 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
