Spinach Berry Salad Recipe

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Ingredients:

Serving

4 cups packed torn fresh spinach
1 cup sliced fresh strawberries
1 cup fresh or frozen blueberries
1 small sweet onion, sliced
1/4 cup chopped pecans, toasted
curry salad dressing:
2 tbsp white wine vinegar
2 tbsp balsamic vinegar
2 tbsp honey
2 tsp dijon mustard
1 tsp curry powder
1/4 tsp salt
1/8 tsp pepper

Directions:

In a large salad bowl, toss together the spinach, strawberries, blueberries, onion and pecans. In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Pour over salad and toss to coat. Serve immediately. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	285.41 Kcal (1195 kJ)
Calories from fat	100.03 Kcal
		% Daily Value*
Total Fat	11.11g	17%
Sodium	186.1mg	8%
Potassium	287.66mg	6%
Total Carbs	48.35g	16%
Sugars	41.38g	166%
Dietary Fiber	4.84g	19%
Protein	3.12g	6%
Vitamin C	31.3mg	52%
Iron	1.4mg	8%
Calcium	45.2mg	5%

Amount Per 100 g
Calories	115 Kcal (481 kJ)
Calories from fat	40.31 Kcal
		% Daily Value*
Total Fat	4.48g	17%
Sodium	74.99mg	8%
Potassium	115.9mg	6%
Total Carbs	19.48g	16%
Sugars	16.67g	166%
Dietary Fiber	1.95g	19%
Protein	1.26g	6%
Vitamin C	12.6mg	52%
Iron	0.6mg	8%
Calcium	18.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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