Spinach Citrus Salad Recipe

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Ingredients:

Serving

1 package (6 oz) fresh baby spinach
3 medium navel oranges, peeled and sectioned
1 large grapefruit, peeled and sectioned
6 slices red onion, separated into rings
dressing:
1/4 cup ruby red grapefruit juice
1/4 cup olive oil
1/4 cup honey
1 tbsp dijon mustard
1 tbsp grated onion
2 tsp poppy seeds
1/8 tsp salt
dash pepper

Directions:

In a large salad bowl, combine the spinach, oranges, grapefruit and onion.
In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Pour over salad and toss to coat. Serve immediately. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.94 Kcal (703 kJ)
Calories from fat	88.36 Kcal
		% Daily Value*
Total Fat	9.82g	15%
Sodium	85.99mg	4%
Potassium	161.02mg	3%
Total Carbs	20.56g	7%
Sugars	14.41g	58%
Dietary Fiber	1.15g	5%
Protein	1.2g	2%
Vitamin C	24mg	40%
Iron	0.3mg	2%
Calcium	35.8mg	4%

Amount Per 100 g
Calories	139.24 Kcal (583 kJ)
Calories from fat	73.26 Kcal
		% Daily Value*
Total Fat	8.14g	15%
Sodium	71.3mg	4%
Potassium	133.5mg	3%
Total Carbs	17.05g	7%
Sugars	11.94g	58%
Dietary Fiber	0.96g	5%
Protein	1g	2%
Vitamin C	19.9mg	40%
Iron	0.2mg	2%
Calcium	29.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.9

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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