Directions:
- Remove stems from spinach; wash leaves thoroughly, and pat dry. Tear into bite size pieces.
- Combine spinach, apple, peanuts, raisins, green onions, and sesame seeds in a large bowl; toss gently.
- Dressing: Combine white wine vinegar, chutney, salt, curry powder, dry mustard, and hot sauce. Gradually add oil, beating with a wire whisk until blended. Cover and let stand at room temperature 2 hours.
- Pour dressing over salad just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.2 Kcal (968 kJ) | ||
| Calories from fat | 156.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.37g | 27% | |
|---|---|---|---|
| Sodium | 294.4mg | 12% | |
| Potassium | 600.85mg | 13% | |
| Total Carbs | 17.55g | 6% | |
| Sugars | 5.11g | 20% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 4.26g | 9% | |
| Vitamin C | 22.2mg | 37% | |
| Iron | 3.2mg | 18% | |
| Calcium | 112.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 143.32 Kcal (600 kJ) | ||
| Calories from fat | 96.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.76g | 27% | |
|---|---|---|---|
| Sodium | 182.49mg | 12% | |
| Potassium | 372.45mg | 13% | |
| Total Carbs | 10.88g | 6% | |
| Sugars | 3.17g | 20% | |
| Dietary Fiber | 2.48g | 16% | |
| Protein | 2.64g | 9% | |
| Vitamin C | 13.7mg | 37% | |
| Iron | 2mg | 18% | |
| Calcium | 69.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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