Directions:
- Wash the spinach leaves and dry thoroughly. Place in serving bowl.
- Chop apple and toss with a small amount of dressing to prevent browning. Set aside.
- Top spinach with sunflower seeds, cheese, chopped chives, and chopped apples.
- Add black pepper to taste.
- Drizzle lightly with vinaigrette and toss. Add more dressing if needed.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.77 Kcal (631 kJ) | ||
| Calories from fat | 92.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.25g | 16% | |
|---|---|---|---|
| Cholesterol | 12.66mg | 4% | |
| Sodium | 267.76mg | 11% | |
| Potassium | 402.75mg | 9% | |
| Total Carbs | 9.78g | 3% | |
| Sugars | 4.25g | 17% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 6.83g | 14% | |
| Vitamin C | 14.3mg | 24% | |
| Iron | 1.7mg | 9% | |
| Calcium | 140.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 141.3 Kcal (592 kJ) | ||
| Calories from fat | 86.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.6g | 16% | |
|---|---|---|---|
| Cholesterol | 11.86mg | 4% | |
| Sodium | 250.93mg | 11% | |
| Potassium | 377.44mg | 9% | |
| Total Carbs | 9.17g | 3% | |
| Sugars | 3.98g | 17% | |
| Dietary Fiber | 2.6g | 11% | |
| Protein | 6.4g | 14% | |
| Vitamin C | 13.4mg | 24% | |
| Iron | 1.6mg | 9% | |
| Calcium | 131.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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