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Romaine With Apple, Pecans and Blue Cheese Recipe

Romaine With Apple, Pecans and Blue Cheese Recipe

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Romaine With Apple, Pecans and Blue Cheese

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Ingredients

Count

Nutrition

275

Calories

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Ingredients:

Serving

blue cheese dressing
1/3 cup blue cheese
2 tbsp white vinegar
1 tsp dijon mustard
1/3 cup orange juice
8 oz plain non-fat yogurt
salad
4 1/2 cups hearts of romaine lettuce , torn into pieces
1 large unpeeled apple, chopped
1 hass avocado, cubed
1/2 cup chopped red onions
1/4 cup toasted pecan pieces

Directions:

In a small bowl, mash cheese with a fork. Add vinegar, mustard, juice and yogurt; stir to combine thoroughly.
In a large bowl, combine salad ingredients. Toss with 1/2 cup Creamy Blue Cheese Dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	275.38 Kcal (1153 kJ)
Calories from fat	138.21 Kcal
		% Daily Value*
Total Fat	15.36g	24%
Cholesterol	11.76mg	4%
Sodium	226.76mg	9%
Potassium	355.54mg	8%
Total Carbs	27.37g	9%
Sugars	15.83g	63%
Dietary Fiber	9.15g	37%
Protein	10.24g	20%
Vitamin C	80.9mg	135%
Vitamin A	28.2mg	939%
Iron	3.6mg	20%
Calcium	247.2mg	25%

Amount Per 100 g
Calories	60.69 Kcal (254 kJ)
Calories from fat	30.46 Kcal
		% Daily Value*
Total Fat	3.38g	24%
Cholesterol	2.59mg	4%
Sodium	49.98mg	9%
Potassium	78.36mg	8%
Total Carbs	6.03g	9%
Sugars	3.49g	63%
Dietary Fiber	2.02g	37%
Protein	2.26g	20%
Vitamin C	17.8mg	135%
Vitamin A	6.2mg	939%
Iron	0.8mg	20%
Calcium	54.5mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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