Hungry Girl Breakfast Bake Recipe

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Ingredients

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Ingredients:

Serving

2 cups fresh spinach leaves
1/2 cup fat free egg substitute
1 wedge laughing cow light swiss cheese
1 slice fat-free american cheese (i used a cheddar)
1 slice lean turkey bacon
1 dash salt , to taste
1 dash ground pepper , to taste

Directions:

Preheat oven to 375 degrees.
Cook bacon in microwave according to package and when cool chop into small pieces (or crumble).
Bring a pan sprayed with nonstick spray to a medium heat and add spinach to pan and cook until wilted (stir while cooking).
Spray the small baking dish (see description) with nonstick spray. Place spinace in the dish.
Break cheese wedge into quarters and place on top of spinach and cover with bacon pieces.
Pour egg substitute over bacon, season with salt and pepper then top with slice of cheese.
Bake for 20-25 minutes or until egg is firm and fully cooked.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	22.78 Kcal (95 kJ)
Calories from fat	7.5 Kcal
		% Daily Value*
Total Fat	0.83g	1%
Cholesterol	2.5mg	1%
Sodium	125.21mg	5%
Potassium	98.63mg	2%
Total Carbs	0.98g	0%
Sugars	0.57g	2%
Dietary Fiber	0.2g	1%
Protein	2.97g	6%
Vitamin C	3mg	5%
Iron	0.7mg	4%
Calcium	41.3mg	4%

Amount Per 100 g
Calories	63.12 Kcal (264 kJ)
Calories from fat	20.8 Kcal
		% Daily Value*
Total Fat	2.31g	1%
Cholesterol	6.93mg	1%
Sodium	347mg	5%
Potassium	273.33mg	2%
Total Carbs	2.71g	0%
Sugars	1.57g	2%
Dietary Fiber	0.57g	1%
Protein	8.23g	6%
Vitamin C	8.3mg	5%
Iron	1.9mg	4%
Calcium	114.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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