Directions:
- Wash spinach and cut into small pieces.
- Fry onions and garlic in oil until slightly golden.
- Add spinach and fry together over medium heat until cooked.
- Let it cool down completely in the refrigerator.
- Add salt and pepper to yogurt to taste and beat well until the yogurt is a free-flowing liquid.
- Add spinach to yogurt and mix well.
- The mix should be thick and homogeneous.
- I have substitued yogurt cheese with yummy results!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.1 Kcal (511 kJ) | ||
| Calories from fat | 17.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 3% | |
|---|---|---|---|
| Cholesterol | 8.13mg | 3% | |
| Sodium | 228.96mg | 10% | |
| Potassium | 1584.21mg | 34% | |
| Total Carbs | 19.07g | 6% | |
| Sugars | 5.36g | 21% | |
| Dietary Fiber | 6.16g | 25% | |
| Protein | 10.11g | 20% | |
| Vitamin C | 75.4mg | 126% | |
| Iron | 7.6mg | 42% | |
| Calcium | 341.2mg | 34% | |
| Amount Per 100 g | |||
| Calories | 32.95 Kcal (138 kJ) | ||
| Calories from fat | 4.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 3% | |
|---|---|---|---|
| Cholesterol | 2.19mg | 3% | |
| Sodium | 61.8mg | 10% | |
| Potassium | 427.59mg | 34% | |
| Total Carbs | 5.15g | 6% | |
| Sugars | 1.45g | 21% | |
| Dietary Fiber | 1.66g | 25% | |
| Protein | 2.73g | 20% | |
| Vitamin C | 20.4mg | 126% | |
| Iron | 2mg | 42% | |
| Calcium | 92.1mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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