Directions:
- In a microwave-safe bowl, combine the cheese and milk. Microwave, uncovered, on high for 1-1/2 minutes or until cheese is melted; stir until smooth. Stir in the rice, ham and spinach.
- Transfer to a greased 1-1/2-qt. baking dish. Cover and bake at 350° for 25-30 minutes or until heated through. Yield: 3 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 558.55 Kcal (2339 kJ) | ||
| Calories from fat | 261.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.1g | 45% | |
|---|---|---|---|
| Cholesterol | 71.88mg | 24% | |
| Sodium | 1108.63mg | 46% | |
| Potassium | 384.51mg | 8% | |
| Total Carbs | 47.65g | 16% | |
| Sugars | 11.95g | 48% | |
| Dietary Fiber | 5.42g | 22% | |
| Protein | 26.65g | 53% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 16.7mg | 93% | |
| Calcium | 568.2mg | 57% | |
| Amount Per 100 g | |||
| Calories | 124.78 Kcal (522 kJ) | ||
| Calories from fat | 58.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.5g | 45% | |
|---|---|---|---|
| Cholesterol | 16.06mg | 24% | |
| Sodium | 247.67mg | 46% | |
| Potassium | 85.9mg | 8% | |
| Total Carbs | 10.65g | 16% | |
| Sugars | 2.67g | 48% | |
| Dietary Fiber | 1.21g | 22% | |
| Protein | 5.95g | 53% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 3.7mg | 93% | |
| Calcium | 126.9mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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