Directions:
- In a small skillet, cook the sausage, onion and celery over medium heat until meat is no longer pink and vegetables are tender. Drain; remove from the heat.
- Stir in the spinach, egg, crumbs, cheddar cheese and salt. Transfer to a greased shallow 1-qt. baking dish. Sprinkle with Parmesan cheese. Cover and bake at 350° for 20 minutes or until heated through. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.99 Kcal (1691 kJ) | ||
| Calories from fat | 199.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.12g | 34% | |
|---|---|---|---|
| Cholesterol | 146.49mg | 49% | |
| Sodium | 1175.51mg | 49% | |
| Potassium | 464.44mg | 10% | |
| Total Carbs | 25.39g | 8% | |
| Sugars | 4.03g | 16% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 25.11g | 50% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.4mg | 19% | |
| Calcium | 247.2mg | 25% | |
| Amount Per 100 g | |||
| Calories | 199.51 Kcal (835 kJ) | ||
| Calories from fat | 98.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.92g | 34% | |
|---|---|---|---|
| Cholesterol | 72.34mg | 49% | |
| Sodium | 580.54mg | 49% | |
| Potassium | 229.37mg | 10% | |
| Total Carbs | 12.54g | 8% | |
| Sugars | 1.99g | 16% | |
| Dietary Fiber | 1.52g | 12% | |
| Protein | 12.4g | 50% | |
| Vitamin C | 2.5mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.7mg | 19% | |
| Calcium | 122.1mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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