Spinach Turkey Noodle Bake Recipe

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Ingredients:

Serving

2-1/2 cups uncooked yolk-free noodles
2 cups diced cooked turkey breast
1 can (10-3/4 oz) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
1/4 tsp garlic salt
1/8 tsp dried rosemary, crushed
dash pepper
1 package (10 oz) frozen chopped spinach, thawed and squeezed dry
1 cup (8 oz) fat-free cottage cheese
3/4 cup shredded part-skim mozzarella cheese, divided
1/8 tsp paprika

Directions:

Cook noodles according to package directions; drain. Meanwhile, in a large bowl, combine the turkey, soup, garlic salt, rosemary and pepper. In another bowl, combine the spinach, cottage cheese and 1/2 cup mozzarella cheese.
In a 2-qt. baking dish coated with cooking spray, layer half of the noodles, turkey mixture and cottage cheese mixture. Repeat layers.
Cover and bake 350° for 35 minutes. Uncover; sprinkle with remaining mozzarella cheese. Bake 10-15 minutes longer or until edges are lightly browned; sprinkle with paprika. Let stand for 5 minutes before serving. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	266.55 Kcal (1116 kJ)
Calories from fat	75.83 Kcal
		% Daily Value*
Total Fat	8.43g	13%
Cholesterol	52.43mg	17%
Sodium	580.37mg	24%
Potassium	249.49mg	5%
Total Carbs	19.4g	6%
Sugars	0.58g	2%
Dietary Fiber	0.17g	1%
Protein	27.28g	55%
Vitamin C	0.3mg	0%
Iron	51.2mg	285%
Calcium	249.8mg	25%

Amount Per 100 g
Calories	120.34 Kcal (504 kJ)
Calories from fat	34.23 Kcal
		% Daily Value*
Total Fat	3.8g	13%
Cholesterol	23.67mg	17%
Sodium	262.02mg	24%
Potassium	112.64mg	5%
Total Carbs	8.76g	6%
Sugars	0.26g	2%
Dietary Fiber	0.08g	1%
Protein	12.32g	55%
Vitamin C	0.1mg	0%
Iron	23.1mg	285%
Calcium	112.8mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6

Points
7

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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