Cheesy Broccoli Rice Casserole Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 (8 oz) package processed cheese, cubed
1 (10.75 oz) can condensed cream of chicken soup
1 cup cooked wild rice
1 (10 oz) package frozen chopped broccoli, thawed
1/2 cup chopped onion
1/2 cup chopped celery
1 dash hot sauce
ground black pepper to taste
1 (2.8 oz) can french-fried onions

Directions:

Place cheese in a 2-quart microwave-safe casserole dish; cook in microwave until mostly melted, 1 to 2 minutes. Stir in chicken soup, wild rice, broccoli, chopped onion, celery, hot sauce, and black pepper.
Microwave until fully cooked and bubbling, 12 to 14 minutes, rotating halfway through cooking. Sprinkle French-fried onions over casserole; cook for 1 more minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	52.37 Kcal (219 kJ)
Calories from fat	16.27 Kcal
		% Daily Value*
Total Fat	1.81g	3%
Cholesterol	3.61mg	1%
Sodium	91.69mg	4%
Potassium	74.83mg	2%
Total Carbs	6.99g	2%
Sugars	0.84g	3%
Dietary Fiber	0.91g	4%
Protein	2.05g	4%
Vitamin C	3.6mg	6%
Iron	0.3mg	2%
Calcium	30.8mg	3%

Amount Per 100 g
Calories	102.64 Kcal (430 kJ)
Calories from fat	31.88 Kcal
		% Daily Value*
Total Fat	3.54g	3%
Cholesterol	7.08mg	1%
Sodium	179.72mg	4%
Potassium	146.68mg	2%
Total Carbs	13.7g	2%
Sugars	1.64g	3%
Dietary Fiber	1.79g	4%
Protein	4.01g	4%
Vitamin C	7mg	6%
Iron	0.6mg	2%
Calcium	60.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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