Directions:
- In a saucepan, combine the potatoes, water, onion and bouillon; bring to a boil. Cook until potatoes are tender, about 10 minutes. Stir in the remaining ingredients. Cook until spinach is wilted and mixture is heated through. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.9 Kcal (774 kJ) | ||
| Calories from fat | 104.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.61g | 18% | |
|---|---|---|---|
| Cholesterol | 41.17mg | 14% | |
| Sodium | 550.26mg | 23% | |
| Potassium | 410.25mg | 9% | |
| Total Carbs | 18.32g | 6% | |
| Sugars | 3.36g | 13% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 3.84g | 8% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 1.1mg | 35% | |
| Iron | 1.5mg | 8% | |
| Calcium | 105.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 80.63 Kcal (338 kJ) | ||
| Calories from fat | 45.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 18% | |
|---|---|---|---|
| Cholesterol | 17.95mg | 14% | |
| Sodium | 239.94mg | 23% | |
| Potassium | 178.89mg | 9% | |
| Total Carbs | 7.99g | 6% | |
| Sugars | 1.46g | 13% | |
| Dietary Fiber | 1.51g | 14% | |
| Protein | 1.68g | 8% | |
| Vitamin C | 1.8mg | 7% | |
| Vitamin A | 0.5mg | 35% | |
| Iron | 0.7mg | 8% | |
| Calcium | 45.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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