Amount Per 1 Serving
Calories	168.96 Kcal (707 kJ)
Calories from fat	23.22 Kcal
		% Daily Value*
Total Fat	2.58g	4%
Cholesterol	10.82mg	4%
Sodium	927.68mg	39%
Potassium	449.76mg	10%
Total Carbs	33.47g	11%
Sugars	6.94g	28%
Dietary Fiber	4.06g	16%
Protein	5.74g	11%
Vitamin C	9.3mg	15%
Vitamin A	0.9mg	30%
Iron	1.6mg	9%
Calcium	191.2mg	19%

Amount Per 100 g
Calories	55.46 Kcal (232 kJ)
Calories from fat	7.62 Kcal
		% Daily Value*
Total Fat	0.85g	4%
Cholesterol	3.55mg	4%
Sodium	304.49mg	39%
Potassium	147.62mg	10%
Total Carbs	10.98g	11%
Sugars	2.28g	28%
Dietary Fiber	1.33g	16%
Protein	1.89g	11%
Vitamin C	3mg	15%
Vitamin A	0.3mg	30%
Iron	0.5mg	9%
Calcium	62.8mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.8

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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