Directions:
- Boil the potatoes with the skins on until tender.
- Peel and run the vegetables through a potato ricer into an electric mixing bowl.
- Add the remaining ingredients, except the optional marshmallows, and whip until light.
- Place in a baking dish and top with the marshmallows.
- Bake at 375 for 10 minutes or until the marshmallows are brown and the dish is hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.65 Kcal (685 kJ) | ||
| Calories from fat | 42.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 7% | |
|---|---|---|---|
| Cholesterol | 32.26mg | 11% | |
| Sodium | 212.06mg | 9% | |
| Potassium | 433.56mg | 9% | |
| Total Carbs | 28.96g | 10% | |
| Sugars | 4.81g | 19% | |
| Dietary Fiber | 3.74g | 15% | |
| Protein | 3.15g | 6% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 1mg | 34% | |
| Iron | 1.4mg | 8% | |
| Calcium | 40.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 129.74 Kcal (543 kJ) | ||
| Calories from fat | 33.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 7% | |
|---|---|---|---|
| Cholesterol | 25.57mg | 11% | |
| Sodium | 168.11mg | 9% | |
| Potassium | 343.71mg | 9% | |
| Total Carbs | 22.96g | 10% | |
| Sugars | 3.81g | 19% | |
| Dietary Fiber | 2.96g | 15% | |
| Protein | 2.49g | 6% | |
| Vitamin C | 3.8mg | 8% | |
| Vitamin A | 0.8mg | 34% | |
| Iron | 1.1mg | 8% | |
| Calcium | 32.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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