Directions:
- Boil 16 cups water with 2 teaspoon salt.
- Cut potatoes in half and then into 1/2 inch thick slices and cook in pot for 20 minutes Add spinach and cook about 10 minutes (if spinach starts to lose its color, it is overcooked) In batches, puree soup in a food processor, leaving out 4-6 cups of the liquid Process until smooth, adding butter as needed.
- Put the puree back in the pot and add liquid until the soup reaches desired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 427.93 Kcal (1792 kJ) | ||
| Calories from fat | 206.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.98g | 35% | |
|---|---|---|---|
| Cholesterol | 61.01mg | 20% | |
| Sodium | 262.44mg | 11% | |
| Potassium | 1793.6mg | 38% | |
| Total Carbs | 49.89g | 17% | |
| Sugars | 13.61g | 54% | |
| Dietary Fiber | 11.34g | 45% | |
| Protein | 9.35g | 19% | |
| Vitamin C | 93mg | 155% | |
| Vitamin A | 2.6mg | 85% | |
| Iron | 9.1mg | 50% | |
| Calcium | 387.3mg | 39% | |
| Amount Per 100 g | |||
| Calories | 29.93 Kcal (125 kJ) | ||
| Calories from fat | 14.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 35% | |
|---|---|---|---|
| Cholesterol | 4.27mg | 20% | |
| Sodium | 18.35mg | 11% | |
| Potassium | 125.44mg | 38% | |
| Total Carbs | 3.49g | 17% | |
| Sugars | 0.95g | 54% | |
| Dietary Fiber | 0.79g | 45% | |
| Protein | 0.65g | 19% | |
| Vitamin C | 6.5mg | 155% | |
| Vitamin A | 0.2mg | 85% | |
| Iron | 0.6mg | 50% | |
| Calcium | 27.1mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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