Directions:
- Place the potatoes, water, onion and bouillon in an ungreased microwave-safe 2-1/2-qt. dish. Cover and microwave on high for 12-14 minutes until potatoes are tender and bouillon is dissolved, stirring once.
- In a small bowl, combine the flour, salt and garlic powder; stir in milk until smooth. Pour over potatoes. Microwave, uncovered, on high for 4 minutes or until thickened, stirring twice. Stir in sour cream; sprinkle with cheese. Cook 3 minutes longer or until cheese is melted. Sprinkle with pepper if desired. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.7 Kcal (551 kJ) | ||
| Calories from fat | 42.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 7% | |
|---|---|---|---|
| Cholesterol | 15.49mg | 5% | |
| Sodium | 662.08mg | 28% | |
| Potassium | 308.35mg | 7% | |
| Total Carbs | 17.6g | 6% | |
| Sugars | 3.76g | 15% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 4.89g | 10% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.7mg | 4% | |
| Calcium | 133.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 105.76 Kcal (443 kJ) | ||
| Calories from fat | 34.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 7% | |
|---|---|---|---|
| Cholesterol | 12.44mg | 5% | |
| Sodium | 531.65mg | 28% | |
| Potassium | 247.61mg | 7% | |
| Total Carbs | 14.13g | 6% | |
| Sugars | 3.02g | 15% | |
| Dietary Fiber | 1.58g | 8% | |
| Protein | 3.92g | 10% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.5mg | 19% | |
| Iron | 0.5mg | 4% | |
| Calcium | 107.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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