Directions:
- Mix all together.
- Pour into oiled pie plate or into a crust.
- Bake at 350~ for about an hour, or until a knife in center comes out clean.
- Let sit 10 minutes before cutting.
- If you don't like spinach you can put ham and cheese, or onions, olives and mushrooms, or whatever you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.73 Kcal (790 kJ) | ||
| Calories from fat | 86.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.6g | 15% | |
|---|---|---|---|
| Cholesterol | 91.71mg | 31% | |
| Sodium | 419.84mg | 17% | |
| Potassium | 109.79mg | 2% | |
| Total Carbs | 10.44g | 3% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 15.14g | 30% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.1mg | 6% | |
| Calcium | 264.6mg | 26% | |
| Amount Per 100 g | |||
| Calories | 186.98 Kcal (783 kJ) | ||
| Calories from fat | 85.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.51g | 15% | |
|---|---|---|---|
| Cholesterol | 90.86mg | 31% | |
| Sodium | 415.95mg | 17% | |
| Potassium | 108.77mg | 2% | |
| Total Carbs | 10.34g | 3% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 15g | 30% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.1mg | 6% | |
| Calcium | 262.1mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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