Crustless Spinach Quiche Recipe

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Ingredients:

Serving

1 (10 oz) package frozen chopped spinach, thawed and drained
1 (16 oz) container cottage cheese
1 cup shredded mozzarella cheese
1/2 cup bacon , cooked crisp and crumbled
1/2 cup green onion, sliced
1 (4 oz) can sliced mushrooms
4 eggs, well beaten
1/4 cup shredded parmesan cheese
sliced black olives (optional)

Directions:

Combine spinach, cottage cheese, mozzarella, bacon, green onions, mushrooms, and eggs in a large bowl.
Mix well.
Pour into a greased 9-inch pie dish.
Sprinkle the parmesan cheese evenly over the spinach mixture.
Sprinkle with the olive slices.
(optional).
Bake at 350 F degrees for 40 minutes or until a toothpick inserted in the center comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	129.87 Kcal (544 kJ)
Calories from fat	80.7 Kcal
		% Daily Value*
Total Fat	8.97g	14%
Cholesterol	96.54mg	32%
Sodium	292.77mg	12%
Potassium	111.29mg	2%
Total Carbs	1.63g	1%
Sugars	0.6g	2%
Dietary Fiber	0.51g	2%
Protein	10.93g	22%
Vitamin C	0.9mg	1%
Iron	0.6mg	3%
Calcium	190mg	19%

Amount Per 100 g
Calories	189.69 Kcal (794 kJ)
Calories from fat	117.86 Kcal
		% Daily Value*
Total Fat	13.1g	14%
Cholesterol	141mg	32%
Sodium	427.6mg	12%
Potassium	162.55mg	2%
Total Carbs	2.38g	1%
Sugars	0.88g	2%
Dietary Fiber	0.75g	2%
Protein	15.97g	22%
Vitamin C	1.3mg	1%
Vitamin A	0.1mg	1%
Iron	0.9mg	3%
Calcium	277.5mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
3

PointsPlus

Good Points

saturated fat free

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