Directions:
- Preheat oven to 400 degrees.
- Drain spinach very well in colander, using paper towels to soak up excess moisture.
- Cook onion, zucchini and garlic in a heavy skillet until tender, about 4 minutes.
- Beat the eggs in a large bowl. Add spinach, cheeses, onion, zucchini and garlic.
- Bake for 35-40 minutes or until knife inserted in center comes out clean. Let cool 5 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 372.79 Kcal (1561 kJ) | ||
| Calories from fat | 195.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.69g | 33% | |
|---|---|---|---|
| Cholesterol | 144.92mg | 48% | |
| Sodium | 879.85mg | 37% | |
| Potassium | 503.08mg | 11% | |
| Total Carbs | 21.3g | 7% | |
| Sugars | 3.31g | 13% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 24.6g | 49% | |
| Vitamin C | 17.3mg | 29% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 3.2mg | 18% | |
| Calcium | 499.2mg | 50% | |
| Amount Per 100 g | |||
| Calories | 150.8 Kcal (631 kJ) | ||
| Calories from fat | 78.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.78g | 33% | |
|---|---|---|---|
| Cholesterol | 58.62mg | 48% | |
| Sodium | 355.91mg | 37% | |
| Potassium | 203.5mg | 11% | |
| Total Carbs | 8.62g | 7% | |
| Sugars | 1.34g | 13% | |
| Dietary Fiber | 1.39g | 14% | |
| Protein | 9.95g | 49% | |
| Vitamin C | 7mg | 29% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 1.3mg | 18% | |
| Calcium | 201.9mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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