Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Line a quiche dish or 9 inch pie pan with the 8 ounces of Muenster cheese slices. Carefully press all of the water out of the spinach and place it in a large mixing bowl. Add eggs, Parmesan cheese, cream cheese, salt, pepper and garlic powder; stir well. Spoon mixture into pan and top with remaining cheese slices.
- Bake in preheated oven for 35 minutes and allow to set up for 10 minutes before serving. Decrease oven temperature by 25 degrees F if using glass pie dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.18 Kcal (855 kJ) | ||
| Calories from fat | 146.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.33g | 25% | |
|---|---|---|---|
| Cholesterol | 89.27mg | 30% | |
| Sodium | 362.37mg | 15% | |
| Potassium | 106.73mg | 2% | |
| Total Carbs | 1.13g | 0% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 13.27g | 27% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 369.4mg | 37% | |
| Amount Per 100 g | |||
| Calories | 299.02 Kcal (1252 kJ) | ||
| Calories from fat | 215.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.92g | 25% | |
|---|---|---|---|
| Cholesterol | 130.74mg | 30% | |
| Sodium | 530.7mg | 15% | |
| Potassium | 156.31mg | 2% | |
| Total Carbs | 1.65g | 0% | |
| Sugars | 0.94g | 3% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 19.44g | 27% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 2% | |
| Calcium | 541mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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