Quiche Recipe

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Ingredients

Count

Nutrition

274

Calories

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Ingredients:

Serving

Directions:

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	274.13 Kcal (1148 kJ)
Calories from fat	128.51 Kcal
		% Daily Value*
Total Fat	14.28g	22%
Cholesterol	311.73mg	104%
Sodium	833.84mg	35%
Potassium	298.47mg	6%
Total Carbs	7.05g	2%
Sugars	4.01g	16%
Dietary Fiber	1.16g	5%
Protein	28.94g	58%
Vitamin C	9.9mg	16%
Iron	1.8mg	10%
Calcium	407.1mg	41%

Amount Per 100 g
Calories	118.55 Kcal (496 kJ)
Calories from fat	55.58 Kcal
		% Daily Value*
Total Fat	6.18g	22%
Cholesterol	134.81mg	104%
Sodium	360.59mg	35%
Potassium	129.07mg	6%
Total Carbs	3.05g	2%
Sugars	1.73g	16%
Dietary Fiber	0.5g	5%
Protein	12.52g	58%
Vitamin C	4.3mg	16%
Iron	0.8mg	10%
Calcium	176.1mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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