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Spinach and Cheese Manicotti Recipe

Spinach and Cheese Manicotti Recipe

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Ingredients:

Serving

10 oz frozen chopped spinach, thawed
12 manicotti noodles
1 1/2 cups ricotta cheese
1 cup mozzarella cheese, shredded
1 cup fresh parmesan cheese, grated and divided
2 large eggs, lightly beaten
2 garlic cloves, finely minced
1/2 tsp salt
fresh ground pepper
3 cups of your favorite marinara sauce, divided
fresh parsley (to garnish )

Directions:

Bring a large pot of water to a boil over high heat, and season generously with salt. Cook according to package directions. Drain and squeeze the excess water from the spinach.
Cook the pasta shells until al dente, tender but still slightly firm. Drain and pat dry.
Preheat the oven to 350 degrees F.
Cover the bottom of a 9- x 13-inch ovenproof baking dish with 1 cup of the marinara sauce.
In a medium mixing bowl, evenly combine the ricotta, mozzarella, and 1/3 cup of the Parmesan, the eggs, garlic and the spinach. Season with the 1/2 teaspoon salt and pepper to taste.
Spoon the cheese mixture into the manicotti shell and line them up in the baking dish.
Cover with the remaining sauce. Scatter the remaining cheese on top. Bake for 30 minutes. Garnish with fresh parsley. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	447.7 Kcal (1874 kJ)
Calories from fat	165.93 Kcal
		% Daily Value*
Total Fat	18.44g	28%
Cholesterol	115.97mg	39%
Sodium	1336.85mg	56%
Potassium	675.25mg	14%
Total Carbs	39.86g	13%
Sugars	8.68g	35%
Dietary Fiber	5.51g	22%
Protein	31.68g	63%
Vitamin C	5.5mg	9%
Vitamin A	0.5mg	16%
Iron	4.1mg	23%
Calcium	705.9mg	71%

Amount Per 100 g
Calories	58.23 Kcal (244 kJ)
Calories from fat	21.58 Kcal
		% Daily Value*
Total Fat	2.4g	28%
Cholesterol	15.08mg	39%
Sodium	173.88mg	56%
Potassium	87.83mg	14%
Total Carbs	5.18g	13%
Sugars	1.13g	35%
Dietary Fiber	0.72g	22%
Protein	4.12g	63%
Vitamin C	0.7mg	9%
Vitamin A	0.1mg	16%
Iron	0.5mg	23%
Calcium	91.8mg	71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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