Directions:
- Heat oil in large skillet over medium heat.
- Add zucchini, onion & garlic.
- Cover & cook until desired tenderness, about 5-10 minutes.
- Stir in tomatoes, tomato sauce & seasonings.
- Bring to a boil, reduce heat to low and simmer for 10 minutes.
- In a square baking dish, place a layer of the zucchini mixture, then top with cheese.
- Continue layers until pan is full, ending with the remaining cheese.
- Bake uncovered, in a 350 degree oven, for 25 minutes.
- Remove from oven and allow to cool for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.48 Kcal (605 kJ) | ||
| Calories from fat | 42.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 7% | |
|---|---|---|---|
| Cholesterol | 13.95mg | 5% | |
| Sodium | 584.68mg | 24% | |
| Potassium | 288.26mg | 6% | |
| Total Carbs | 8.25g | 3% | |
| Sugars | 3.65g | 15% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 18.1g | 36% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 0.4mg | 2% | |
| Calcium | 535.2mg | 54% | |
| Amount Per 100 g | |||
| Calories | 98.39 Kcal (412 kJ) | ||
| Calories from fat | 28.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 7% | |
|---|---|---|---|
| Cholesterol | 9.5mg | 5% | |
| Sodium | 398.17mg | 24% | |
| Potassium | 196.31mg | 6% | |
| Total Carbs | 5.62g | 3% | |
| Sugars | 2.49g | 15% | |
| Dietary Fiber | 1.42g | 8% | |
| Protein | 12.32g | 36% | |
| Vitamin C | 9.2mg | 23% | |
| Iron | 0.3mg | 2% | |
| Calcium | 364.5mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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