Directions:
- In a 3-quart saucepan cook garlic in hot oil over medium heat for 30 seconds. Add the rice. Cook about 5 minutes or until rice is golden brown, stirring frequently. Remove from heat. Stir in the carrots. Meanwhile, in a 1 1/2 quart saucepan bring broth to boiling. Reduce heat and simmer.
- Carefully stir 1 cup of the hot broth into rice mixture. Cook, stirring frequently, over medium heat until liquid is absorbed. Then add 1/2 cup broth at a time, stirring frequently until broth is absorbed before adding more broth (takes about 22 minutes).
- The stir in remaining broth. Cook and stir just until rice is tender and creamy.
- Stir in spinach, peas, shredded cheese, green onions, radishes and tarragon; heat through. Top with cheese shards. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.91 Kcal (1239 kJ) | ||
| Calories from fat | 71.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.92g | 12% | |
|---|---|---|---|
| Cholesterol | 1.7mg | 1% | |
| Sodium | 737.53mg | 31% | |
| Potassium | 348.51mg | 7% | |
| Total Carbs | 47.03g | 16% | |
| Sugars | 4.51g | 18% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 7.27g | 15% | |
| Vitamin C | 11.1mg | 18% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.2mg | 12% | |
| Calcium | 48.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 126.38 Kcal (529 kJ) | ||
| Calories from fat | 30.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 12% | |
|---|---|---|---|
| Cholesterol | 0.73mg | 1% | |
| Sodium | 314.99mg | 31% | |
| Potassium | 148.85mg | 7% | |
| Total Carbs | 20.08g | 16% | |
| Sugars | 1.92g | 18% | |
| Dietary Fiber | 1.48g | 14% | |
| Protein | 3.1g | 15% | |
| Vitamin C | 4.7mg | 18% | |
| Iron | 0.9mg | 12% | |
| Calcium | 20.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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