Directions:
- Saute onion in olive oil until glassy.
- Add rice and coat with oil, cook until seethrough.
- Add wine and cook off alcohol
- Stir in veggies (except tomato), broth and water
- Add chopped tomato when most of the liquid is absorbed
- Cook over low heat, stirring occasionally for approx. 25 minutes.
- Sprinkle with parmesan cheese before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 671.78 Kcal (2813 kJ) | ||
| Calories from fat | 70.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.88g | 12% | |
|---|---|---|---|
| Cholesterol | 3.55mg | 1% | |
| Sodium | 548.67mg | 23% | |
| Potassium | 1388.13mg | 30% | |
| Total Carbs | 114.04g | 38% | |
| Sugars | 12.65g | 51% | |
| Dietary Fiber | 9.07g | 36% | |
| Protein | 17.67g | 35% | |
| Vitamin C | 64.5mg | 107% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 50.5mg | 281% | |
| Calcium | 237.5mg | 24% | |
| Amount Per 100 g | |||
| Calories | 69.86 Kcal (292 kJ) | ||
| Calories from fat | 7.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 12% | |
|---|---|---|---|
| Cholesterol | 0.37mg | 1% | |
| Sodium | 57.06mg | 23% | |
| Potassium | 144.35mg | 30% | |
| Total Carbs | 11.86g | 38% | |
| Sugars | 1.32g | 51% | |
| Dietary Fiber | 0.94g | 36% | |
| Protein | 1.84g | 35% | |
| Vitamin C | 6.7mg | 107% | |
| Vitamin A | 0.1mg | 38% | |
| Iron | 5.3mg | 281% | |
| Calcium | 24.7mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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