Tangy Chicken Salad Recipe

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Tangy Chicken Salad
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Ingredients:

Directions:

  1. Combine all of the dressing ingredients together and mix well.
  2. Using vegetable peeler, slice carrot and cucumber into ribbons.
  3. Place carrot and cucumber in large bowl with chicken, cabbage, sprouts, onion and radish.
  4. Drizzle salad with dressing, toss gently to combine.
  5. Top with peanuts just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 499.36 Kcal (2091 kJ)
Calories from fat 297.58 Kcal
% Daily Value*
Total Fat 33.06g 51%
Cholesterol 51.6mg 17%
Sodium 2095.97mg 87%
Potassium 839.13mg 18%
Total Carbs 30.64g 10%
Sugars 7.62g 30%
Dietary Fiber 3.83g 15%
Protein 23.5g 47%
Vitamin C 37mg 62%
Vitamin A 0.2mg 5%
Iron 2.3mg 13%
Calcium 125.6mg 13%
Amount Per 100 g
Calories 130.87 Kcal (548 kJ)
Calories from fat 77.99 Kcal
% Daily Value*
Total Fat 8.67g 51%
Cholesterol 13.52mg 17%
Sodium 549.31mg 87%
Potassium 219.92mg 18%
Total Carbs 8.03g 10%
Sugars 2g 30%
Dietary Fiber 1g 15%
Protein 6.16g 47%
Vitamin C 9.7mg 62%
Iron 0.6mg 13%
Calcium 32.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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