Broccoli Frittata Recipe

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Ingredients

Count

Nutrition

234

Calories

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Ingredients:

Serving

1 garlic clove, thinly sliced
2 tbsp olive oil
3 1/2 cups broccoli florets
1/4 tsp crushed red pepper
salt
pepper
8 large eggs
1/2 cup (1 1/2 oz) grated parmigiano-reggiano cheese

Directions:

Preheat the oven to 350°. In a 10-inch ovenproof nonstick skillet, heat 1 tablespoon of the olive oil. Add the garlic and cook over moderately high heat for 30 seconds. Add the broccoli and crushed red pepper and cook for 1 minute. Stir in 2 tablespoons of water, season with salt and pepper and cover. Cook over moderate heat until the broccoli is crisp-tender, 2 minutes; let cool.
In a bowl, whisk the eggs with 1/4 teaspoon each of salt and black pepper. Stir in the broccoli. Return the skillet to the stovetop and heat the remaining 1 tablespoon of oil. Pour in the eggs and cook over moderately low heat until set around the edge, 3 minutes. Sprinkle the frittata with the cheese. Transfer the skillet to the oven and bake the frittata until the center is just set, about 12 minutes. Serve warm or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.84 Kcal (979 kJ)
Calories from fat	153.71 Kcal
		% Daily Value*
Total Fat	17.08g	26%
Cholesterol	372.14mg	124%
Sodium	169.47mg	7%
Potassium	393.03mg	8%
Total Carbs	6.83g	2%
Sugars	1.61g	6%
Dietary Fiber	2.41g	10%
Protein	15.51g	31%
Vitamin C	71.3mg	119%
Iron	2.8mg	16%
Calcium	96.9mg	10%

Amount Per 100 g
Calories	122.36 Kcal (512 kJ)
Calories from fat	80.43 Kcal
		% Daily Value*
Total Fat	8.94g	26%
Cholesterol	194.72mg	124%
Sodium	88.68mg	7%
Potassium	205.65mg	8%
Total Carbs	3.58g	2%
Sugars	0.84g	6%
Dietary Fiber	1.26g	10%
Protein	8.11g	31%
Vitamin C	37.3mg	119%
Iron	1.5mg	16%
Calcium	50.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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