Everyday Frittata Recipe

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Everyday Frittata
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. In a 10-inch ovenproof skillet, cook garlic in 1T of oil over medium high heat for approx 30 seconds.
  3. Add broccoli and red pepper and cook for 1 minute. Stir in 2 T water, season with salt and pepper, and cover. Cook over medium heat until the broccoli is crisp-tender, about 2 minutes. If using leftover vegetables, skip this step and add them directly to the egg mixture.
  4. In a bowl, whisk the eggs with 1/4 tsp salt and 1/4 tsp black pepper, milk (or cream), and Parmigiano or other cheese.
  5. Stir broccoli or other vegetables into egg mixture.
  6. Return skillet to stovetop and heat remaining 1 T of oil. Pour in egg mixture and cook over moderately low heat until set around edges - approx 3 minutes.
  7. Transfer the skillet to the oven and bake until the center is set, approx 12-18 minutes.
  8. Finish under the broiler for approx 2 minutes until top has darkened. Serve warm or room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.94 Kcal (686 kJ)
Calories from fat 105.59 Kcal
% Daily Value*
Total Fat 11.73g 18%
Cholesterol 249.06mg 83%
Sodium 123.85mg 5%
Potassium 283.04mg 6%
Total Carbs 5.23g 2%
Sugars 1.75g 7%
Dietary Fiber 1.61g 6%
Protein 11.09g 22%
Vitamin C 47.6mg 79%
Iron 1.9mg 10%
Calcium 91.5mg 9%
Amount Per 100 g
Calories 103.61 Kcal (434 kJ)
Calories from fat 66.73 Kcal
% Daily Value*
Total Fat 7.41g 18%
Cholesterol 157.4mg 83%
Sodium 78.27mg 5%
Potassium 178.87mg 6%
Total Carbs 3.3g 2%
Sugars 1.1g 7%
Dietary Fiber 1.01g 6%
Protein 7.01g 22%
Vitamin C 30.1mg 79%
Iron 1.2mg 10%
Calcium 57.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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