Everyday Frittata Recipe

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Ingredients:

Serving

1 garlic clove, thinly sliced
2 tbsp olive oil
3 1/2 cups broccoli florets (or other vegetables)
1/4 tsp crushed red pepper flakes
salt and black pepper
8 large eggs
1/3 cup milk
1/2 cup grated parmigiano-reggiano cheese

Directions:

Preheat oven to 350.
In a 10-inch ovenproof skillet, cook garlic in 1T of oil over medium high heat for approx 30 seconds.
Add broccoli and red pepper and cook for 1 minute. Stir in 2 T water, season with salt and pepper, and cover. Cook over medium heat until the broccoli is crisp-tender, about 2 minutes. If using leftover vegetables, skip this step and add them directly to the egg mixture.
In a bowl, whisk the eggs with 1/4 tsp salt and 1/4 tsp black pepper, milk (or cream), and Parmigiano or other cheese.
Stir broccoli or other vegetables into egg mixture.
Return skillet to stovetop and heat remaining 1 T of oil. Pour in egg mixture and cook over moderately low heat until set around edges - approx 3 minutes.
Transfer the skillet to the oven and bake until the center is set, approx 12-18 minutes.
Finish under the broiler for approx 2 minutes until top has darkened. Serve warm or room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.94 Kcal (686 kJ)
Calories from fat	105.59 Kcal
		% Daily Value*
Total Fat	11.73g	18%
Cholesterol	249.06mg	83%
Sodium	123.85mg	5%
Potassium	283.04mg	6%
Total Carbs	5.23g	2%
Sugars	1.75g	7%
Dietary Fiber	1.61g	6%
Protein	11.09g	22%
Vitamin C	47.6mg	79%
Iron	1.9mg	10%
Calcium	91.5mg	9%

Amount Per 100 g
Calories	103.61 Kcal (434 kJ)
Calories from fat	66.73 Kcal
		% Daily Value*
Total Fat	7.41g	18%
Cholesterol	157.4mg	83%
Sodium	78.27mg	5%
Potassium	178.87mg	6%
Total Carbs	3.3g	2%
Sugars	1.1g	7%
Dietary Fiber	1.01g	6%
Protein	7.01g	22%
Vitamin C	30.1mg	79%
Iron	1.2mg	10%
Calcium	57.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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