Directions:
- In a large pot with boiling salted water, cook pasta until al dente. Drain well.
- Meanwhile, in a blender or food processor puree roasted red and yellow peppers, tofu, tomato paste, vegetable broth, balsamic vinegar, and Italian seasoning. Set aside.
- Coat a medium saute pan with cooking spray. Cook onion, garlic, and asparagus over medium heat until tender, about 5 minutes. Add water if necessary to prevent sticking. Stir in mushrooms; cook 3 to 5 minutes, or until mushrooms are tender and soft. Stir in tofu sauce, tomatoes, black pepper. Add hot chili paste, if desired. Reduce heat to low, and heat through.
- Toss pasta with sauce, and serve with Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 559.96 Kcal (2344 kJ) | ||
| Calories from fat | 55.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.16g | 9% | |
|---|---|---|---|
| Cholesterol | 3.43mg | 1% | |
| Sodium | 753.73mg | 31% | |
| Potassium | 568.65mg | 12% | |
| Total Carbs | 104.93g | 35% | |
| Sugars | 8.74g | 35% | |
| Dietary Fiber | 7.35g | 29% | |
| Protein | 25.52g | 51% | |
| Vitamin C | 16.4mg | 27% | |
| Iron | 9.3mg | 51% | |
| Calcium | 316.2mg | 32% | |
| Amount Per 100 g | |||
| Calories | 128.07 Kcal (536 kJ) | ||
| Calories from fat | 12.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 9% | |
|---|---|---|---|
| Cholesterol | 0.78mg | 1% | |
| Sodium | 172.39mg | 31% | |
| Potassium | 130.06mg | 12% | |
| Total Carbs | 24g | 35% | |
| Sugars | 2g | 35% | |
| Dietary Fiber | 1.68g | 29% | |
| Protein | 5.84g | 51% | |
| Vitamin C | 3.8mg | 27% | |
| Iron | 2.1mg | 51% | |
| Calcium | 72.3mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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