Directions:
- Lightly grease eight 8-oz. custard cups; set aside. In a skillet, saute green onions in butter until tender; set aside.
- Spread corn on an ungreased baking sheet. Bake, uncovered, at 350° for 20 minutes. In a blender or food processor, combine corn and cream; cover and process for 1-2 seconds. Add the eggs, crab, Parmesan cheese, flour, salt, sugar, pepper, nutmeg and reserved onions. Cover and process 10-20 seconds longer. Pour into prepared custard cups.
- Place cups in a large baking pan. Add 1 in. of boiling water to pan. Bake, uncovered, at 350° for 45-50 minutes or until a knife inserted near the center comes out clean. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.48 Kcal (1580 kJ) | ||
| Calories from fat | 209.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.29g | 36% | |
|---|---|---|---|
| Cholesterol | 179.35mg | 60% | |
| Sodium | 1017.79mg | 42% | |
| Potassium | 228.02mg | 5% | |
| Total Carbs | 28.48g | 9% | |
| Sugars | 7.23g | 29% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 14.74g | 29% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 2.2mg | 12% | |
| Calcium | 154mg | 15% | |
| Amount Per 100 g | |||
| Calories | 203.82 Kcal (853 kJ) | ||
| Calories from fat | 113.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.57g | 36% | |
|---|---|---|---|
| Cholesterol | 96.84mg | 60% | |
| Sodium | 549.55mg | 42% | |
| Potassium | 123.12mg | 5% | |
| Total Carbs | 15.38g | 9% | |
| Sugars | 3.91g | 29% | |
| Dietary Fiber | 0.46g | 3% | |
| Protein | 7.96g | 29% | |
| Vitamin C | 1mg | 3% | |
| Iron | 1.2mg | 12% | |
| Calcium | 83.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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