Directions:
- Lightly whisk the eggs with the milk in a bowl to break the yolks and integrate the milk; season with 4 pinches black pepper and 2 pinches garlic salt.
- Heat olive oil in a non-stick skillet over medium heat; cook and stir mushrooms and onion in hot oil until the onion softens, about 5 minutes.
- Spread the mushrooms and onion into the bottom of the skillet so it forms an even layer.
- Sprinkle spinach evenly across the top of the mushroom and onion layer.
- Pour egg mixture over the vegetables.
- Cook until the top of the egg is set, 3 to 5 minutes.
- Sprinkle Stilton cheese and mozzarella cheese over the cooked egg; cook until the mozzarella begins to melt, fold the omelet in half around the filling to make a half-moon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.67 Kcal (1493 kJ) | ||
| Calories from fat | 229.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.51g | 39% | |
|---|---|---|---|
| Cholesterol | 372.87mg | 124% | |
| Sodium | 566.57mg | 24% | |
| Potassium | 281.38mg | 6% | |
| Total Carbs | 4.54g | 2% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 28.17g | 56% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 2.2mg | 12% | |
| Calcium | 565.8mg | 57% | |
| Amount Per 100 g | |||
| Calories | 186.43 Kcal (781 kJ) | ||
| Calories from fat | 120.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.34g | 39% | |
|---|---|---|---|
| Cholesterol | 194.9mg | 124% | |
| Sodium | 296.15mg | 24% | |
| Potassium | 147.08mg | 6% | |
| Total Carbs | 2.37g | 2% | |
| Sugars | 0.72g | 5% | |
| Dietary Fiber | 0.26g | 2% | |
| Protein | 14.72g | 56% | |
| Vitamin C | 2.6mg | 8% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.2mg | 12% | |
| Calcium | 295.8mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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