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Spinach, Mushroom And Red Pepper Saute Recipe

Spinach, Mushroom And Red Pepper Saute Recipe

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Ingredients:

Serving

2 tsp oil
1 small red onion, finely chopped
3 cloves garlic, minced
1 large red capsicum, cut into half inch squares
1/2 lb mushroom, thinly sliced
8 cups fresh spinach leaves , packed
1/2 tsp salt
1/4 tsp marjoram

Directions:

In a non-stick Dutch oven or a flame-prrof casserole dish, heat oil over medium flame.
Add the onions and garlic.
Cook, stirring frequently, until the onion is soft (about 7 minutes).
Add the bell pepper (capsicum) and mushrooms.
Cook, stirring frequently, until the veggies are tender (about 7 minutes).
Add spinach.
Sprinkle salt and marjoram.
Cover.
Cook, stirring occasionally, until the spinach wilts (about 4 minutes).
Serve hot!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	56.62 Kcal (237 kJ)
Calories from fat	20.48 Kcal
		% Daily Value*
Total Fat	2.28g	4%
Sodium	342.03mg	14%
Potassium	550.27mg	12%
Total Carbs	6.44g	2%
Sugars	1.86g	7%
Dietary Fiber	2.18g	9%
Protein	3.82g	8%
Vitamin C	19.9mg	33%
Iron	2.4mg	14%
Calcium	70.1mg	7%

Amount Per 100 g
Calories	40.59 Kcal (170 kJ)
Calories from fat	14.68 Kcal
		% Daily Value*
Total Fat	1.63g	4%
Sodium	245.23mg	14%
Potassium	394.53mg	12%
Total Carbs	4.62g	2%
Sugars	1.33g	7%
Dietary Fiber	1.56g	9%
Protein	2.74g	8%
Vitamin C	14.3mg	33%
Iron	1.8mg	14%
Calcium	50.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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