Beef and Bean Burritos Recipe

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Ingredients:

Serving

2 tbsp oil
1 onion, chopped
2 garlic cloves, minced
2 lbs beef, ground
1 tbsp chili powder (to taste)
1 tsp cumin (to taste)
salt and pepper
1 (8 oz) can tomato sauce
1 (31 oz) can refried beans
12 large flour tortillas

Directions:

Saute onion in oil until tender.
Add beef and garlic and cook until beef is no longer pink.
Drain.
Add chili powder, cumin & other seasonings.
Stir in tomato sauce and simmer 5 minutes.
Add refried beans and cook and stir until well blended.
Set aside to cool completely.
Divide meat mixture into 12 portions.
Soften tortillas, according to package instructions, and place a portion of meat on each.
Roll up, burrito style.
Bake at 375 degrees for 15-20 minutes.
These may be frozen as follows.
Place seam side down on a cookie sheet and freeze until frozen.
Wrap each individually and return to freezer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	280.31 Kcal (1174 kJ)
Calories from fat	130.44 Kcal
		% Daily Value*
Total Fat	14.49g	22%
Cholesterol	46.86mg	16%
Sodium	265.1mg	11%
Potassium	307.37mg	7%
Total Carbs	20.17g	7%
Sugars	0.68g	3%
Dietary Fiber	1.57g	6%
Protein	17.62g	35%
Vitamin C	1mg	2%
Iron	2.8mg	15%
Calcium	29.7mg	3%

Amount Per 100 g
Calories	224.1 Kcal (938 kJ)
Calories from fat	104.28 Kcal
		% Daily Value*
Total Fat	11.59g	22%
Cholesterol	37.46mg	16%
Sodium	211.94mg	11%
Potassium	245.73mg	7%
Total Carbs	16.13g	7%
Sugars	0.55g	3%
Dietary Fiber	1.26g	6%
Protein	14.09g	35%
Vitamin C	0.8mg	2%
Iron	2.2mg	15%
Calcium	23.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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