Baked Eggs with Spinach and Mushrooms Recipe

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Baked Eggs with Spinach and Mushrooms
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Ingredients:

Directions:

  1. Put oven rack in upper third of oven and preheat oven to 450°F.
  2. Bring 1/2 inch water to a boil in a 10- to 12-inch ovenproof heavy skillet (not cast-iron), then add half of spinach and cook, turning with tongs, until wilted, about 30 seconds. Add remaining spinach and wilt in same manner, then cook, covered, over moderately high heat until spinach is tender, about 2 minutes. Drain in a colander and cool under cold running water. Gently squeeze handfuls of spinach to remove as much liquid as possible, then coarsely chop.
  3. Wipe skillet dry, then cook onion and garlic in butter over moderately low heat, stirring, until softened, 2 to 3 minutes. Add mushrooms and increase heat to moderate, then cook, stirring, until mushrooms are softened and have exuded liquid, about 3 minutes. Stir in cream, salt, pepper, nutmeg, and chopped spinach and bring to a simmer. Remove skillet from heat and make 4 large indentations in spinach mixture. Break an egg into each indentation and bake, uncovered, until egg whites are set but yolks are still runny, 7 to 10 minutes. Lightly season eggs with salt and pepper, then sprinkle with cheese.
  4. Cooks' note: The yolks in this recipe are not fully cooked. If salmonella is a problem in your area, bake until yolks are completely set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.29 Kcal (826 kJ)
Calories from fat 136.59 Kcal
% Daily Value*
Total Fat 15.18g 23%
Cholesterol 217.03mg 72%
Sodium 317.44mg 13%
Potassium 609.23mg 13%
Total Carbs 6.07g 2%
Sugars 1.16g 5%
Dietary Fiber 2.04g 8%
Protein 11.07g 22%
Vitamin C 21.6mg 36%
Vitamin A 0.1mg 2%
Iron 3.5mg 20%
Calcium 139.6mg 14%
Amount Per 100 g
Calories 105.42 Kcal (441 kJ)
Calories from fat 72.98 Kcal
% Daily Value*
Total Fat 8.11g 23%
Cholesterol 115.96mg 72%
Sodium 169.62mg 13%
Potassium 325.52mg 13%
Total Carbs 3.24g 2%
Sugars 0.62g 5%
Dietary Fiber 1.09g 8%
Protein 5.92g 22%
Vitamin C 11.5mg 36%
Iron 1.9mg 20%
Calcium 74.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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