Beef and Bean burrito filling Recipe

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Beef and Bean burrito filling
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Ingredients
9
Count
Nutrition
353
Calories
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Ingredients:

  • 2 tbsp oil
  • 2 cloves garlic (minced )
  • 1 tbsp chili powder
  • 1 tsp cumin
  • salt and pepper (to taste)
  • 1 (8 oz) can tomato sauce
  • 1 (31 oz) can refried beans

Directions:

  1. Saute the onion in the oil until tender.
  2. Add the beef and garlic and cook until meat is no longer pink.
  3. Add the chili powder, cumin and other seasonings.
  4. Stir in tomato sauce and simmer for five minutes.
  5. Add refried beans and cook and stir until well blended.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 352.62 Kcal (1476 kJ)
Calories from fat 220.55 Kcal
% Daily Value*
Total Fat 24.51g 38%
Cholesterol 93.72mg 31%
Sodium 224.29mg 9%
Potassium 530.9mg 11%
Total Carbs 4.5g 2%
Sugars 1.36g 5%
Dietary Fiber 1.22g 5%
Protein 29.48g 59%
Vitamin C 2mg 3%
Iron 3.6mg 20%
Calcium 34.4mg 3%
Amount Per 100 g
Calories 189.41 Kcal (793 kJ)
Calories from fat 118.47 Kcal
% Daily Value*
Total Fat 13.16g 38%
Cholesterol 50.34mg 31%
Sodium 120.48mg 9%
Potassium 285.18mg 11%
Total Carbs 2.42g 2%
Sugars 0.73g 5%
Dietary Fiber 0.66g 5%
Protein 15.84g 59%
Vitamin C 1.1mg 3%
Iron 2mg 20%
Calcium 18.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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