Directions:
- Cut broccoli and red pepper into pieces about 1 square (individual florettes for broccoli).
- Use medium heat throughout.
- In Wok or stir-fry pan, heat peanut oil and toast peanuts until golden and fragrant.
- Remove peanuts and set aside.
- Add broccoli and stir-fry approximately 5 minutes.
- Add sweet red pepper.
- Continue stir-frying until broccoli and pepper reach desired doneness.
- Add peanuts back into pan, toss and reheat if necessary.
- Pour into serving dish and serve immediately.
- Season as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.1 Kcal (934 kJ) | ||
| Calories from fat | 167.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.65g | 29% | |
|---|---|---|---|
| Sodium | 20.44mg | 1% | |
| Potassium | 353.04mg | 8% | |
| Total Carbs | 10.87g | 4% | |
| Sugars | 2.1g | 8% | |
| Dietary Fiber | 4.11g | 16% | |
| Protein | 5.67g | 11% | |
| Vitamin C | 79.8mg | 133% | |
| Iron | 1.4mg | 8% | |
| Calcium | 41.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 207.53 Kcal (869 kJ) | ||
| Calories from fat | 156.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.34g | 29% | |
|---|---|---|---|
| Sodium | 19.02mg | 1% | |
| Potassium | 328.41mg | 8% | |
| Total Carbs | 10.11g | 4% | |
| Sugars | 1.95g | 8% | |
| Dietary Fiber | 3.82g | 16% | |
| Protein | 5.27g | 11% | |
| Vitamin C | 74.2mg | 133% | |
| Iron | 1.3mg | 8% | |
| Calcium | 38.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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