Beef and Bean Burritos Recipe

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Ingredients:

Serving

2 tsp oil
1 onion, chopped
2 garlic cloves, minced
2 lbs ground beef
1 tsp chili powder
1 tsp cumin
salt and pepper
1 (8 oz) can tomato sauce
1 (31 oz) can refried beans
12 large flour tortillas

Directions:

Saute onion in oil until tender.
Add beef and garlic and cook until beef is no longer pink.
Drain.
Add chili powder, cumin & other seasonings.
Stir in tomato sauce and simmer 5 minutes.
Add refried beans and cook and stir until well blended.
Set aside to cool completely.
Divide meat mixture into 12 portions.
Soften tortillas, according to package instructions, and place a portion of meat on each.
Roll up, burrito style.
These may be frozen as follows.
Place seam side down on a cookie sheet and freeze until frozen.
Wrap each individually and return to freezer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	531.32 Kcal (2225 kJ)
Calories from fat	232.46 Kcal
		% Daily Value*
Total Fat	25.83g	40%
Cholesterol	93.72mg	31%
Sodium	515.72mg	21%
Potassium	597.52mg	13%
Total Carbs	39.9g	13%
Sugars	1.3g	5%
Dietary Fiber	2.83g	11%
Protein	35.13g	70%
Vitamin C	2mg	3%
Iron	5.4mg	30%
Calcium	56.4mg	6%

Amount Per 100 g
Calories	215.76 Kcal (903 kJ)
Calories from fat	94.4 Kcal
		% Daily Value*
Total Fat	10.49g	40%
Cholesterol	38.06mg	31%
Sodium	209.43mg	21%
Potassium	242.65mg	13%
Total Carbs	16.2g	13%
Sugars	0.53g	5%
Dietary Fiber	1.15g	11%
Protein	14.27g	70%
Vitamin C	0.8mg	3%
Iron	2.2mg	30%
Calcium	22.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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