Directions:
- Heat a large skillet over medium-high heat. Coat pan with cooking spray. Add onion, garlic, jalapeño, and mushrooms; sauté 5 minutes, stirring occasionally. Gradually add spinach; cook 1 to 2 minutes, stirring until wilted. Stir in lime juice, salt, and cumin. Add rice and beans; cook, stirring constantly, 1 minute or until thoroughly heated. Add cheese, stirring until melted.
- Warm tortillas according to package directions. Spoon about 2/3 cup mushroom mixture down center of each tortilla; roll up. Serve with salsa, if desired.
- Kids Can Help: The kids can help scoop the mushroom mixture into the tortillas and then roll them up.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 806.68 Kcal (3377 kJ) | ||
| Calories from fat | 225.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.05g | 39% | |
|---|---|---|---|
| Cholesterol | 70.31mg | 23% | |
| Sodium | 1986.55mg | 83% | |
| Potassium | 1112.39mg | 24% | |
| Total Carbs | 102.09g | 34% | |
| Sugars | 6.42g | 26% | |
| Dietary Fiber | 13.49g | 54% | |
| Protein | 46.55g | 93% | |
| Vitamin C | 37.3mg | 62% | |
| Iron | 3.4mg | 19% | |
| Calcium | 1435.5mg | 144% | |
| Amount Per 100 g | |||
| Calories | 132.27 Kcal (554 kJ) | ||
| Calories from fat | 36.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 39% | |
|---|---|---|---|
| Cholesterol | 11.53mg | 23% | |
| Sodium | 325.74mg | 83% | |
| Potassium | 182.4mg | 24% | |
| Total Carbs | 16.74g | 34% | |
| Sugars | 1.05g | 26% | |
| Dietary Fiber | 2.21g | 54% | |
| Protein | 7.63g | 93% | |
| Vitamin C | 6.1mg | 62% | |
| Iron | 0.6mg | 19% | |
| Calcium | 235.4mg | 144% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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