Vegetarian Burritos Recipe

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Ingredients

Count

Nutrition

807

Calories

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Ingredients:

Serving

cooking spray
1/2 cup chopped onion
2 garlic cloves, minced
1 jalapeno pepper, seeded and chopped
1 (8-oz) package sliced fresh mushrooms
1 (6-oz) package fresh baby spinach leaves
1 tbsp fresh lime juice
1/2 tsp kosher salt
1/2 tsp ground cumin
1 1/2 cups cooked long-grain brown rice
1 (15-oz) can black beans, rinsed and drained
4 oz shredded reduced-fat 4-cheese mexican blend cheese (about 1 cup)
8 (8-inch) whole-wheat flour tortillas
fresh salsa (optional)

Directions:

Heat a large skillet over medium-high heat. Coat pan with cooking spray. Add onion, garlic, jalapeño, and mushrooms; sauté 5 minutes, stirring occasionally. Gradually add spinach; cook 1 to 2 minutes, stirring until wilted. Stir in lime juice, salt, and cumin. Add rice and beans; cook, stirring constantly, 1 minute or until thoroughly heated. Add cheese, stirring until melted.
Warm tortillas according to package directions. Spoon about 2/3 cup mushroom mixture down center of each tortilla; roll up. Serve with salsa, if desired.
Kids Can Help: The kids can help scoop the mushroom mixture into the tortillas and then roll them up.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	806.68 Kcal (3377 kJ)
Calories from fat	225.41 Kcal
		% Daily Value*
Total Fat	25.05g	39%
Cholesterol	70.31mg	23%
Sodium	1986.55mg	83%
Potassium	1112.39mg	24%
Total Carbs	102.09g	34%
Sugars	6.42g	26%
Dietary Fiber	13.49g	54%
Protein	46.55g	93%
Vitamin C	37.3mg	62%
Iron	3.4mg	19%
Calcium	1435.5mg	144%

Amount Per 100 g
Calories	132.27 Kcal (554 kJ)
Calories from fat	36.96 Kcal
		% Daily Value*
Total Fat	4.11g	39%
Cholesterol	11.53mg	23%
Sodium	325.74mg	83%
Potassium	182.4mg	24%
Total Carbs	16.74g	34%
Sugars	1.05g	26%
Dietary Fiber	2.21g	54%
Protein	7.63g	93%
Vitamin C	6.1mg	62%
Iron	0.6mg	19%
Calcium	235.4mg	144%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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