Directions:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 6-cup muffin tin.
- Mix spinach, flour, eggs, paprika, onion powder, garlic powder, salt, and black pepper in a bowl; divide evenly between prepared muffin cups.
- Bake in the preheated oven until golden and the tops spring back when lightly pressed, about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.38 Kcal (182 kJ) | ||
| Calories from fat | 14.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 2% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 18% | |
| Sodium | 24.86mg | 1% | |
| Potassium | 51.58mg | 1% | |
| Total Carbs | 4.74g | 2% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 2.71g | 5% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 16.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 171.8 Kcal (719 kJ) | ||
| Calories from fat | 56.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.32g | 2% | |
|---|---|---|---|
| Cholesterol | 216.08mg | 18% | |
| Sodium | 98.45mg | 1% | |
| Potassium | 204.29mg | 1% | |
| Total Carbs | 18.79g | 2% | |
| Sugars | 0.34g | 0% | |
| Dietary Fiber | 1.66g | 2% | |
| Protein | 10.72g | 5% | |
| Vitamin C | 1.3mg | 1% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 2mg | 3% | |
| Calcium | 65.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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