Directions:
- Preheat an oven to 375 degrees F (190 degrees C). Grease a large muffin pan with cooking spray.
- Combine ground beef, blue cheese, onion, bread crumbs, spinach, eggs, and Worcestershire sauce in a large bowl until well blended. Divide meat mixture evenly into the prepared muffin pan.
- Bake in the preheated oven until no longer pink in the center, about 30 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.94 Kcal (1193 kJ) | ||
| Calories from fat | 113.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.61g | 19% | |
|---|---|---|---|
| Cholesterol | 137.51mg | 46% | |
| Sodium | 462.63mg | 19% | |
| Potassium | 583.14mg | 12% | |
| Total Carbs | 9.76g | 3% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 31.08g | 62% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.6mg | 20% | |
| Calcium | 149.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 153.26 Kcal (642 kJ) | ||
| Calories from fat | 61.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.78g | 19% | |
|---|---|---|---|
| Cholesterol | 73.96mg | 46% | |
| Sodium | 248.84mg | 19% | |
| Potassium | 313.66mg | 12% | |
| Total Carbs | 5.25g | 3% | |
| Sugars | 1.04g | 8% | |
| Dietary Fiber | 0.6g | 4% | |
| Protein | 16.72g | 62% | |
| Vitamin C | 1.3mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.9mg | 20% | |
| Calcium | 80.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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