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Spinach and Feta Muffins Recipe

Spinach and Feta Muffins Recipe

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Ingredients:

Serving

200 ml vegetable oil
1 egg
2 cups milk
2 cups fresh spinach (packed firmly )
4 2/3 cups plain flour
1/2 tsp nutmeg
1/2 tsp ground black pepper
1/2 tsp salt
4 tsp baking powder
150 g diced feta cheese

Directions:

Pre heat the oven to 190'C fan bake or 200'C regular bake.
Put the oil, egg, milk and spinach into a a food processor and process until finely chopped.
In another bowl mix all the dry ingredients together and then fold through the feta cheese until it is coated.
Add the spinach mixture and combine until just mixed.
Place in greased muffin tins and fan bake for approx 25 minutes.
Remove from oven and leave in pans for a few minutes before placing on a wire rack to cool.
Serve warm or cold.
*Note: you can also add in some chopped sundried tomato, chopped spring onions or chopped red or green capsicums to vary the flavour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.38 Kcal (931 kJ)
Calories from fat	109.13 Kcal
		% Daily Value*
Total Fat	12.13g	19%
Cholesterol	10.23mg	3%
Sodium	625.01mg	26%
Potassium	155.41mg	3%
Total Carbs	24.67g	8%
Sugars	1.03g	4%
Dietary Fiber	2.65g	11%
Protein	4.39g	9%
Vitamin C	0.6mg	1%
Iron	1.7mg	9%
Calcium	145.4mg	15%

Amount Per 100 g
Calories	324.17 Kcal (1357 kJ)
Calories from fat	159.08 Kcal
		% Daily Value*
Total Fat	17.68g	19%
Cholesterol	14.92mg	3%
Sodium	911.11mg	26%
Potassium	226.55mg	3%
Total Carbs	35.96g	8%
Sugars	1.5g	4%
Dietary Fiber	3.86g	11%
Protein	6.4g	9%
Vitamin C	0.8mg	1%
Iron	2.4mg	9%
Calcium	211.9mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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