Directions:
- In a large mixing bowl, whisk egg substitute and flour.
- Stir in spinach and cheeses.
- Coat a 1 1/2 quart casserole with cooking spray; pour spinach mixture into dish (may be made ahead and refrigerated at this point).
- Preheat oven to 350°F.
- Bake for 30 minutes- Let stand 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.36 Kcal (391 kJ) | ||
| Calories from fat | 39.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 7% | |
|---|---|---|---|
| Cholesterol | 89mg | 30% | |
| Sodium | 218.6mg | 9% | |
| Potassium | 81.51mg | 2% | |
| Total Carbs | 3.33g | 1% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 9.9g | 20% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 112.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 139.34 Kcal (583 kJ) | ||
| Calories from fat | 58.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.49g | 7% | |
|---|---|---|---|
| Cholesterol | 132.83mg | 30% | |
| Sodium | 326.28mg | 9% | |
| Potassium | 121.67mg | 2% | |
| Total Carbs | 4.97g | 1% | |
| Sugars | 1.19g | 3% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 14.78g | 20% | |
| Vitamin C | 0.4mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 3% | |
| Calcium | 168.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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