Spinach herb portabella mushrooms Recipe

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Ingredients:

Serving

10 oz package. frozen spinach
4 large poratbella mushrom tops
4 tbsp roasted garlic marinade
1 cup low-fat cottage cheese
2 oz goat cheese
1/4 tsp dried oregano
1/4 tsp dried basil
1/4 tsp dried thyme
1/4 cup grapenuts type cereal
2 tbsp grated parmesan

Directions:

Preheat oven to 450.
Place frozen spinach in a microwave-safe bowl and microwave on high for 5 minutes.
Spray a 9 x 13 baking pan with non stick cooking spray. Rinse mushroom tops and trim top to make them so they are flat on the bottom. spoon 1/2 tsp. of the marinade over the gill (bottom) side of each mushroom. Place mushrooms, gill side down on prepared baking pan. Spoon 1/2 tsp of the marinade over each mushroom top and spread it over the surface. Bake the mushrooms for 6 minutes. While the mushrooms bake, remove the spinach from the microwave and stir, breaking up any remaining frozen bits. If any big chunks are still frozen, microwave for 1 more minute. stir, then drain in a sieve, pressing with a spoon to extract as much liquid as possible. set aside. place cottage cheese, in the bowl of a food processor and puree until smooth, about 1 minute. ad goat cheese and purees until smooth, add spinach, oregano, basil, and thyme and process to mix well. add the cereal and pulse just to mix, don't puree. remove mushrooms from oven, keeping oven on. flip each so the gill side is facing up. divide the filling among the four mushrooms, smoothing the surface. top each with 1/2 tsp of Parmesan. bake for an additional 6 minutes or until the cheese is slightly melted and beginning to brown. serve immediately with rice or bulgur if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.29 Kcal (763 kJ)
Calories from fat	104.81 Kcal
		% Daily Value*
Total Fat	11.65g	18%
Cholesterol	26.01mg	9%
Sodium	520.9mg	22%
Potassium	312.2mg	7%
Total Carbs	6.9g	2%
Sugars	3.6g	14%
Dietary Fiber	2.19g	9%
Protein	13.98g	28%
Vitamin C	5.3mg	9%
Vitamin A	0.7mg	24%
Iron	1.9mg	10%
Calcium	292.8mg	29%

Amount Per 100 g
Calories	117.44 Kcal (492 kJ)
Calories from fat	67.52 Kcal
		% Daily Value*
Total Fat	7.5g	18%
Cholesterol	16.76mg	9%
Sodium	335.59mg	22%
Potassium	201.14mg	7%
Total Carbs	4.44g	2%
Sugars	2.32g	14%
Dietary Fiber	1.41g	9%
Protein	9g	28%
Vitamin C	3.4mg	9%
Vitamin A	0.5mg	24%
Iron	1.2mg	10%
Calcium	188.6mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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