Portabella Mushroom Panini Recipe

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Portabella Mushroom Panini
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Ingredients
6
Count
Nutrition
302
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Heat large sauté pan over medium-high heat.
  2. Drizzle olive oil over the mushroom cap.
  3. Season with salt and pepper.
  4. Slice mushroom into 1/4 inch strips.
  5. Sear slices 5 minutes, do not move them during this time.
  6. Flip slices over and sear for another 5 minutes.
  7. Meanwhile, toast the bread.
  8. Remove portabella slices and place, along with one slice of provolone cheese, between the sourdough bread slices.
  9. Place sandwich on panini press.
  10. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.72 Kcal (1263 kJ)
Calories from fat 79.56 Kcal
% Daily Value*
Total Fat 8.84g 14%
Cholesterol 19.32mg 6%
Sodium 581.16mg 24%
Potassium 426.32mg 9%
Total Carbs 39.76g 13%
Sugars 4.72g 19%
Dietary Fiber 2.12g 8%
Protein 16.64g 33%
Iron 2.8mg 16%
Calcium 242.4mg 24%
Amount Per 100 g
Calories 171.43 Kcal (718 kJ)
Calories from fat 45.2 Kcal
% Daily Value*
Total Fat 5.02g 14%
Cholesterol 10.98mg 6%
Sodium 330.2mg 24%
Potassium 242.23mg 9%
Total Carbs 22.59g 13%
Sugars 2.68g 19%
Dietary Fiber 1.2g 8%
Protein 9.45g 33%
Iron 1.6mg 16%
Calcium 137.7mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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