Crab Lasagna Roll-Ups Recipe

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Ingredients:

Serving

2 cups (16 oz) 1% cottage cheese
1/2 cup egg substitute
1/4 cup grated parmesan cheese
2 tbsp italian seasoning
2 tbsp minced fresh parsley
1 tsp dried oregano
1/2 tsp dried basil
1/2 tsp dried thyme
1/4 tsp garlic powder
1 package (8 oz) imitation crabmeat, flaked
12 lasagna noodles, cooked and drained
2 cans (8 oz each) no-salt-added tomato sauce

Directions:

In a bowl, combine the first nine ingredients. Add crab; mix well. Place about 1/3 cup on each noodle; roll up. Place seam side down in a 13-in. x 9-in. baking dish coated with cooking spray. Top with tomato sauce. Cover and bake at 350° for 30-40 minutes or until heated through. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	124.78 Kcal (522 kJ)
Calories from fat	38.87 Kcal
		% Daily Value*
Total Fat	4.32g	7%
Cholesterol	118.05mg	39%
Sodium	257.68mg	11%
Potassium	205.84mg	4%
Total Carbs	5.86g	2%
Sugars	5.06g	20%
Dietary Fiber	0.36g	1%
Protein	14.8g	30%
Vitamin C	2.6mg	4%
Iron	1mg	6%
Calcium	126.9mg	13%

Amount Per 100 g
Calories	253.73 Kcal (1062 kJ)
Calories from fat	79.03 Kcal
		% Daily Value*
Total Fat	8.78g	7%
Cholesterol	240.03mg	39%
Sodium	523.95mg	11%
Potassium	418.56mg	4%
Total Carbs	11.92g	2%
Sugars	10.3g	20%
Dietary Fiber	0.74g	1%
Protein	30.09g	30%
Vitamin C	5.3mg	4%
Iron	2.1mg	6%
Calcium	258.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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