Directions:
- Heat oil in a large, nonstick skillet over medium-high heat.
- Add mushrooms, onions, tomatoes, bell peppers and garlic.
- Sauté for five minutes.
- Stir in sugar, lemon juice and salt and cook for another minute.
- Remove from heat and stir in the raisins and pine nuts.
- Place mixture in a bowl and add basil.
- Serve warm or at room temperature on crostini (toasted French bread slices)**Note: To toast the pine nuts, place in a nonstick skillet over medium high heat.
- Stir constantly until they begin to turn golden brown.
- Remove from skillet immediately and allow to cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.48 Kcal (295 kJ) | ||
| Calories from fat | 22.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 4% | |
|---|---|---|---|
| Sodium | 154.04mg | 6% | |
| Potassium | 293.59mg | 6% | |
| Total Carbs | 11.49g | 4% | |
| Sugars | 8.3g | 33% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 1.59g | 3% | |
| Vitamin C | 28.3mg | 47% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.3mg | 57% | |
| Calcium | 15.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 56 Kcal (234 kJ) | ||
| Calories from fat | 17.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 4% | |
|---|---|---|---|
| Sodium | 122.4mg | 6% | |
| Potassium | 233.29mg | 6% | |
| Total Carbs | 9.13g | 4% | |
| Sugars | 6.6g | 33% | |
| Dietary Fiber | 1.1g | 6% | |
| Protein | 1.27g | 3% | |
| Vitamin C | 22.5mg | 47% | |
| Vitamin A | 0.5mg | 20% | |
| Iron | 8.2mg | 57% | |
| Calcium | 12.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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