Ingredients:
- 1/2 lb portabella mushroom, cut in 1 1/2-inch cubes (or use baby portobellos , also known as cremini)
Directions:
- In a large saucepan over medium heat, warm up 1 teaspoons of olive oil and saute the green onion for 2 minutes. Set aside.
- Heat the remaining oil. Add mushrooms, garlic, and thyme; saute until tender. Don't overcrowd the pan, or mushrooms will be poached. Work in 2 batches.
- Move the green onions and mushrooms to a food processor. Use the pulse button, and process until coarsely chopped(not mushy!). Don't overprocess.
- Return the mushrooms to the pan. Add lemon juice, vinegar, and pepper. Saute over medium high heat until the liquid has evaporated, 1-2 minutes.
- Serve in a small crock as a spread for toast, pita crisps, veggies, lettuce, etc. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 19.9 Kcal (83 kJ) | ||
| Calories from fat | 11.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 2% | |
|---|---|---|---|
| Sodium | 2.97mg | 0% | |
| Potassium | 83.86mg | 2% | |
| Total Carbs | 1.81g | 1% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 0.5g | 1% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 5.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 70.87 Kcal (297 kJ) | ||
| Calories from fat | 40.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.45g | 2% | |
|---|---|---|---|
| Sodium | 10.56mg | 0% | |
| Potassium | 298.7mg | 2% | |
| Total Carbs | 6.44g | 1% | |
| Sugars | 3.81g | 4% | |
| Dietary Fiber | 1.11g | 1% | |
| Protein | 1.78g | 1% | |
| Vitamin C | 4.6mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 20.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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